JUICE & SMOOTHIE FAST

 

Monday 

• Pineapple Cruiser:   

  Pineapple, Honey dew, grapefruit, orange, 

• Carrot Crush:

  Carrots, celery, granny-smith apples, ginger

• Cool as a Cucumber:

  Cucumber, celery, apple

 

Tuesday

• Wake Up in a Cup:  Apple, celery, ginger, orange, lemon

• Drina Enhancer:

  Banana, celery juice, green apple juice, ginger juice, beet juice, carrot juice, kale juice 

• Garden Godess:

  Kiwi, mint, apple, cucumber, spinach, lemon juice, lemon zest, banana, dates,                       

                                           almond milk,  coconut oil (optional)

 

Wednesday

 

The Mocha / Almond Blend

• 1.5 bananas
• 8 oz coffee
• 1 tbsp of cacao nibs
• 1 scoop of  Chocolate vegan protein powder
• 2 cups Almond milk
• 4 pitted dates

 

Tropical Spinach Smoothie

• 3 handfuls of fresh baby spinach
• 2 cups of coconut water
• 2 cups frozen pineapple
• 1 cup frozen mango
• 1 cup frozen strawberries

 

De-toxer Juice

• 3 carrots, 
• 2 stalks of celery
• 2 cucumbers
• 1 golden beet
• 1 handful of kale
• 1 lemon (juice)
• Sprig of parsley

 

Thursday 

 

• Inflammation Fighter: Turmeric paste, apples, cucumber, kale, lemon juice

 

To make the Tumeric paste: 

 

• ¼ turmeric powder;  

• ½ cup water; 

• ¾ tsp black pepper; 

• mix turmeric in water in pan over low heat.  

• Stir until paste is formed.    

• Stir in the black pepper, and add 

 

 

Matcha Match:

• 2 bananas
• 1 cup frozen pineapple
• ½ tsp of sweet matcha powder 
• 1 cup Oat milk
• 1 tblsp Maple Syrup
• Squeeze of 1 Lime Wedge 
• Handful of Kale
• Handful of ice cubes

 

Blapple Spinach

• 2 cups frozen wild blueberries
• 2 granny smith apples (quartered and chopped)
• 2 bananas
• 2 dates
• 2 Tbsps. Chia Seeds
• 1 scoop Vanilla Vegan protein powder

 

Friday

 

• Citrus Sunrise: Orange,  Red grapefruit, Red apple, Ginger, Carrots, Pinch of Cayenne, pinch of Salt

 

 

Banana Mint Choco Chip

• 1 Banana
• 1 Scoop Vanilla Protein Powder
• 1 Tbsp Cacao Nibs
• 1 Scoop of Chocolate Protein powder
• 2 cups Almond milk

 

Carrot Refresher: Carrots, apple, lemon, ginger, celery

 

Saturday

• Watermelon – Lemonade: Watermelon Juice,  Lemon, ½ tsp of Agave,  1 tbsp of Hemp seeds

• All Green: Green apple, cucumber, celery, kale, spinach

Donkey-Kong

• 1 banana
• 1 Tbsp of peanut butter / Almond butter
• 1 Tbsp Cacao Nibs
• 2 cups Coconut Milk
• Handful of Ice

 

Sunday

Coco Loco

• Handful of Spinach
• Handful of Kale
• 2 cups coconut Water
• 2 Cups Frozen Mix berries
• 2 Cups Pineapple
• 2 Dates
• 2 Tbsp of Hemp Seeds
• 1 scoop of Vanilla Protein Powder

 

 

• Watermelon Refresher: 2 cups of Watermelon,  ½ lemon,  ½ lime,   1 tbsp Agave,   Sprig of mint

 

 

 

• Mean-Green-Machine: Carrots, celery, cucumber, beets, parsley, kale, 1 lemon w/ rind,  1 – 2 apples